LIT launches Health & Wellbeing series

LIT has a new Health & Wellbeing series - a free, three-week programme introducing simple, healthy, sustainable changes that can help improve people’s lifestyles. It will take place at lunchtime Monday – Thursday (at 1.05pm for just 20 minutes) and is aimed at students, teachers and parents alike, as we all adjust once more to studying and working remotely. The series is presented by LIT Sport, Nutrition & Wellness lecturers and each video is packed full of tips, suggestions and easy to follow programmes.

• Mondays will look at Nutrition with LIT lecturer and Performance Nutritionist with the Tipperary Senior Footballers Amy McGuire.
• Tuesdays is all about Home Workouts with LIT lecturer and former Kilkenny All Ireland Hurling Winner, All Star and current Offaly Senior Hurling Manager Michael Fennelly.
• On Wednesday LIT lecturer, Chartered Physiotherapist & five-time National Champion over 1500 and 3000m, Dr Eoin Everard, will bring viewers tips and advice for Desk Mobility and Movement.
• Thursdays will bring advice for Essential Selfcare with LIT lecturer and wellbeing and beauty industry expert Serena Keane.

Learn more at: www.lit.ie/healthandwellbeing