This programme is orientated towards the requirements of the growing sports and leisure industry with particular emphasis on coaching and fitness. It provides theoretical modules for learners interested in pursuing a career in the ever-evolving sports sector. Learners on this programme also have the opportunity to coach in local primary schools.

The emphasis of the Fitness Instruction & Exercise Science course is to provide a variety of practical skill including the Fundamentals of Resistance Training programme design, Fitness Class instruction and Fitness Testing. Theory classes will enable the learners to understand the essentials of Anatomy and Physiology, Nutrition and Injury Prevention. Ultimately this will allow learners to progress to QQI Level 6 with ITEC Personal Training courses and to gain employment as a Gym Instructor and Life Guard.

This innovative course offers the perfect foundation for anyone seeking a dynamic career in the sports, fitness, and leisure industries or planning to progress to higher education or employment.

This comprehensive programme blends in-depth knowledge of human anatomy and nutrition with practical skills essential for roles in fitness instruction and personal training, coaching in Gaelic Football and Soccer as well as pool lifeguard skills. Through engaging coursework and hands-on learning, students develop a strong understanding of how the body functions and how nutrition fuels performance and recovery as well as gaining an understanding of various elements of the sport and fitness industry.

This course gives students the academic, physical, technical, tactical & psychological knowledge necessary for the demands as a student athlete with particular emphasis on soccer coaching. In addition it offers a broad introduction to Sport, Exercise and Recreation studies, providing students with the necessary skills to take up employment at entry level in the leisure industry. Students will improve their knowledge, competence and understanding of physical fitness and sport both practically and theoretically.

This is a one year course designed to prepare students for a career in the sports and leisure industry, or provide a pathway to further study. The course aims to encourage students to engage in a range of sports both practically and theoretically.

Students will gain the knowledge base and practical experience required by a health fitness professional in today’s leisure industry. Successful students will be proficient in areas such as screening, fitness testing, programme development, class instruction and the general day to day running of a gym or leisure centre. They will acquire the relevant knowledge in anatomy, physiology and nutrition to ensure they are competent in their delivery of safe and effective fitness programmes.

Pre-University Sports Science introduces students to the broad and expanding area of Sport and Exercise Science. This challenging course provides students with the skills, knowledge and qualifications necessary to continue into higher education as well as lay the foundations for employment in the fitness and leisure industry.

It is important for prospective students to know that it is a theory-based course with some elements of practical, mainly preparing students for progression to university.

This one year course provides students with the opportunity to pursue further studies in Sports Injuries and Physical Therapy. The majority of students successfully completing this course progress onto Third Level Degree Programmes.

 This one-year, QQI Level 5 course equips the learner with the vocational skills and knowledge for those who enjoy sport, health and fitness, and would envisage themselves gaining employment in the area. Learners who successfully complete this course will gain essential knowledge and skills that could lead to immediate employment or progression to higher education. This course places particular emphasis on equipping learners with the relevant vocational knowledge and skills to progress into higher level courses in the areas of physical education, sports coaching, strength and conditioning, sports science and fitness instructing.

This programme is specifically designed for learners who wish to progress to further college studies in sport analysis and physical education teaching. This programme will allow learners to learn more about sports analysis, sports nutrition, exercise and coaching. The programme is ideally suited to any learner who wishes to progress to PE Teaching in UCC or other UK colleges.

This one-year, full-time PLC course qualifies students as certified Gym Instructors with internationally recognized, industry-standard credentials from QQI, ITEC, the FAI, and the GAA. Blending extensive classroom theory with practical training in instruction techniques, the curriculum covers the use of fitness equipment and technology under the guidance of experienced instructors. Graduates earn an NFQ Level 5 accreditation, unlocking progression routes to Level 6 Personal Trainer qualifications or direct careers in sports coaching and the health and fitness industry. To ensure competitive career preparation, the program includes a specialized three-week block placement for hands-on work experience within a gym or leisure center setting.

The aim of this progarmme is to equip students with a range of practical skills and theoretical knowledge required to progress to further training in several areas including the Health Sciences, Rehabilitation, Health Nutrition and Sports and Exercise Science in a range of higher certificate and degree programmes.